The effect of LED on migraines

But let’s read this interesting article together and see what is the effect of LED on migraine? Is the effect of LED on migraine real?!!!

Migraine is not just an ordinary headache. If someone has ever suddenly felt that the light of the screen is piercing their eyes like needles during a busy workday or if someone has had to close all the curtains in the house and stay in total darkness to reduce their headache, they know that migraine is more than just a simple pain. It is a daily battle with light, sound and even smells.

But among all the migraine triggers, the effect of LED on migraine is one of the most dangerous. It is enough for a person who is prone to migraine to stay under artificial lights (especially white and blue LEDs) for invisible hammers to start pounding inside their head. Have you ever noticed that some people feel dizzy and have a headache in large stores with cold moonlight? Or are LED lights unbearable when driving at night?

So are lights always the enemy? No. Science has shown that a certain color of light can not only be harmless but can even reduce the severity of migraines. Green light. Yes, you read that right. While blue and white light stress the brain, green light can have a soothing effect on migraines. But why? And how can it be used to control migraines?

Let’s take a deeper look at the effects of LEDs on migraines.

 

 

 

Does LED light aggravate migraines?

Many people think that only loud noises or strong smells trigger migraines, but lights are just as dangerous. Especially artificial lights that are everywhere today. From homes and offices to streets, stores and even phone screens. But why are LEDs so annoying to migraine sufferers?

1. Flicker Effect

Most LED lights, even those that our eyes cannot see, flicker. That is, their light turns on and off at a very high frequency. The brain processes these changes and considers them a stressor. The result? Increased nervous excitement and headaches.

Example: Suppose you are in a dark room and someone quickly turns the light on and off. Even if you do not look directly at it, you will feel uneasy. This is what LED light does to the brains of migraine sufferers.

2. Inappropriate light spectrum

LEDs usually emit a lot of blue light spectrum. This light directly affects the retina of the eye, thereby activating the nerve pathways associated with pain.

Example: If you have ever felt heavy eyes, fatigue and headaches after working on a computer for a long time, the main culprit was probably the blue light of the screen.

3. High light intensity and high contrast

Very bright lights, such as strong white LEDs in offices or stores, can stimulate the brain. This is especially true when the contrast of the ambient light is high.

Example: Imagine you are in a dark room in the middle of the night and suddenly open your phone with 100% brightness. How much does it hurt your eyes? This is what happens to migraine sufferers in brightly lit environments.

 

 

 

The best type of light to reduce migraine symptoms

In contrast to white and blue lights that stress the brain, green LED light is a savior. Scientific research has shown that this light causes the least nervous stimulation and can even reduce the severity of migraine pain.

Why green light?

It has the least effect on the retina.

Its waves are designed to put less pressure on the optic nerve.

It increases relaxation and reduces nervous tension.

Example: A study at Harvard University showed that migraine patients exposed to green light experienced a 20% reduction in pain. More interestingly, some people even reported that green light can delay the onset of a migraine attack.

How to avoid harmful lights for migraine patients?

1. Use low-pressure (Flicker-Free) LED lights.

2. Add green light to your work and home environment. Even a small green LED light in your bedroom can be helpful.

3. Wear blue light-blocking glasses. These glasses reduce the intensity of harmful light.

4. Change the light settings on your phone and computer. Enabling Night Mode or using a blue light filter can reduce the negative effects.

5. Keep the ambient light intensity balanced. Not too bright, not too dark.

 

 

Key tips for choosing the right lighting for people who are sensitive to light

Warm lights like yellow and green are better than cool lights like blue and white.
Smart lights with adjustable color and intensity are a great option.
Indirect lighting (such as using hidden bulbs) puts less strain on the eyes.
Increase natural daylight in your home and office. Leave the curtains open and use natural light.

For example, a migraine sufferer reported that by switching his home lighting from white LED to green LED, the number of migraine attacks he had decreased from three times a week to once a month.

Light the enemy or friend?

If you suffer from migraines, the light in your environment plays a big role in reducing or exacerbating your symptoms. While blue and white lights can make things worse, green light is a simple and proven way to reduce the severity of migraines.

So the next time you decide to buy a lamp or change the lighting in your room, don’t just think about the lighting, but also about your brain health. Maybe a small change like using green light can make your daily life calmer and more comfortable.

Introducing Shamim Andishe and ways to contact Shamim Andishe

Light is not just about lighting, it can change the feel and mood of a space, increase efficiency, and even affect health. Shamim Andishe has been working in the world of lighting for years, but his job is not just to sell lamps. This collection uses a combination of experience, knowledge, and creativity to design the lighting of each space exactly according to its needs. From homes that need warm and relaxing light to office spaces that need to be less tiring on the eyes, or architectural projects where light is one of the main components of their design. Shamim Andishe is with you in selecting and supplying lighting equipment, in consulting and designing lighting systems, and in implementing lighting projects with high precision and detail. If you are looking for a solution to improve the quality of light in your environment, just get in touch with the Shamim Andishe team. They always have a way to brighten up the space and make you feel better.

Ways to contact Shamim Andishe:

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∴Email: shamim@shamimco.com

∴Website: www.shamimco.com

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